I have been Abby's client for over 2 years. I have lost 40 lbs since starting my health and wellness journey with her. Prior to engaging in my health, I was obese and on a negative trajectory with my blood sugar and cholesterol levels. Abby has a warm and non-judgmental approach to health coaching that focuses on drawing on past successes and relating goals to values to elicit the intrinsic motivation I need to stay on track. I have learned that the journey to wellness is not linear. There are peaks and valleys for people who have challenges with maintaining consistency but there is always a success to celebrate and acknowledge no matter how small. The regular connection and reminder of where I want to be through my sessions with Abby keeps me from spiraling back to poor diet and exercise habits. I highly recommend Abby as your health coach. She is patient and kind through the ups and downs and committed to helping her clients reach their goals.
Thank you, Abby!
Tabitha
Before working with Abby, I used to have difficulty organizing and clarifying my personal goals in order to make them realistic and manageable. In working with Abby, I was able to identify what I really needed and wanted to be successful with my health goals. Abby assisted in helping me to uncover my priorities and what really mattered to me in order to live my best life. As a result of working with Abby, I have been able to implement and maintain new positive habits that decrease my stress level and improve my day to day life. Thank you Abby!
Sage
Abby has been so helpful in holding me accountable for upleveling my own life. She is deeply compassionate, a great communicator, and ever present and curious, always finding new and exciting ways to guide you deeper in touching the answers and the love within! I highly recommend her. Thank you, Abby
Jaysi
Before working with Abby, I was having difficulty getting into a groove with regularly practicing some exercises in preparation for a life-changing event. I needed encouragement and accountability. Abby offered both in spades, as well as a lot of empathy and warmth. She was understanding and flexible. I also noted her generosity with her time and attention. With her support I found myself practicing those exercises more than I believe I would have without her. The best part was the life-changing event went so smoothly. It was wondrous! And Abby is wonderful! I highly recommend her for anyone needing some assistance in getting into a groove with a new habit.
Randy
Sometimes in one's life there are so many issues that you have to deal with that they can seem a bit overwhelming. This feeling can make one feel not only overwhelmed but also like it is impossible to get to the point in life that you want to get to. While working with Abby I realized that everything is achievable with small steps and goals and constant monitoring of your progress. I do not think I could have gotten where I wanted to get without Abby's coaching and insightfulness. She has helped me tremendously and I would highly recommend her to help others who need to get on with the changes and challenges that life can bring on.
Trisha
Before working with Abby, I wanted to make changes in my life for a better diet, more exercise, and self-care, but I didn't know how to start, and it all seemed so overwhelming. While working with Abby, I learned how to make manageable goals and discovered how to use my strengths to accomplish those goals. Most importantly, Abby helped me find my why. Why I wanted to make these changes and how I could use this to motivate myself to keep reaching for my goals. As a result, I have been able to improve my diet, increase my exercise, and make time for self-care activities. I am no longer working with Abby, but because of my time spent with her, I am now equipped with the tools I need to tackle any other changes I want to make in my life.
Samantha
I started working with Abby when I started to feel overwhelmed by all the health advice out there. She helped me define my goals and create a plan that works for me. I recommend working with Abby!
