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World Peace Meditation Day

World Peace Meditation Day

by | Feb 4, 2023 | Blogs

Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
Work-Life Balance, Does it Exist?

Work-Life Balance, Does it Exist?

by | Feb 4, 2023 | Blogs

Where did the idea of “work-life balance” come from exactly? It’s crazy to think that during the Industrial Revolution, prior to the 1920’s, the average work week was between 70-100 hours!! Can you imagine?! It was Henry Ford who established the “nine to five” workday...
Self-care as an Act of Radical Self-Love!

Self-care as an Act of Radical Self-Love!

by | Feb 1, 2023 | Blogs

Self-care as an act of Radical Self-Love! Life can get very busy and hectic and it’s common for our self-care practices to get de-prioritized and fall to the wayside. But the periods when we feel we don’t have time for self-care, are almost always the times when we...