Your time to bloom…

As we move into the season of Spring we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming.

This is a time that invites us to reflect on where we’ve been, how we’ve grown and in what ways we want to continue growing and blooming.

May is Women’s Healthcare month, but this applies to you too guys!

Depending on our age, season of life or what is going on in our world, it can make a difference if we are intentional about tailoring our self-care habits to match where we are on our health journey. And having a growth mindset can support resilience because, let’s be honest,

growth can be scary and painful at times! Having a growth mindset means we approach challenges or barriers with a sense of curiosity and an openness to new possibilities.

So, whether you’re a young adult, middle aged or moving into your older adult years, self-care may look different, but these are some possibilities:

• • • • Meditating for 5 minutes
      • Sitting or walking in nature
      • Reconnecting with a good friend
      • Saying no instead of overcommitting
      • Exercising for 20 minutes
      • Going to church
      • Eating a healthy snack
      • Taking a stretch break at work
      • Journaling when overwhelmed
      • Taking a breath before responding.

    What could self-care look like for you today?
    What might a life of continual blooming look like for you personally?

If you desire support in creating a life of “continual blooming” I’d be honored to work with you. We will create a wellness vision, realistic and sustainable long- and short-term goals and I will be your compassionate accountability partner, helping you navigate barriers to success. 

Feel free to schedule a COMPLIMENTARY DISCOVERY CALL with me here. 

About the Author:

Abby Thrasher is originally from sunny San Diego, CA and recently relocated to Cincinnati, OH after living in the Bay Area (CA) for almost 30 years. She is a National Board-Certified Health & Wellness Coach with a background in Occupational Therapy, Dance, Yoga and Massage Therapy. She received her BA in Psychology from UC Santa Cruz in 1999 and her MS in Occupational Therapy at San Jose State University in 2009. Her experience as an Occupational Therapist (OT) was primarily in acute and outpatient mental health settings, with a few years of physical rehab work, which both strongly complement her training as a Health Coach.

In between her degrees, she explored other professions including Elementary School Teaching and Massage Therapy and made time for two of her passions – Dance and Travel – dancing with 3 Bay Area companies and exploring other cultures and ways of living. She is working towards the International Coaching Federation (ICF) Certification and is very passionate about a root cause approach to holistic health.